Your Work and Your Free Radicals

Your work contributes a lot to your free radical load. Dealing with deadlines, quotas, meetings, and every little thing that comes with the performance of your job can have a bad effect on your health. You don't even have to be actually working hard or subjecting yourself to a lot of pressure. The truth is, even sitting around or doing monotonous and routine tasks would put you under stress.

Free radicals are molecules that damage the cells of the body. These molecules are everywhere in your work place or even before you actually reached your work place. Your body's own antioxidants may not be enough to cope up with your work's oxidant stressors.

Everyday, even before reaching your work, you have to deal with pollution which can cause allergies. You are also likely to be stuck in traffic jams. You would enter your office and you would be exposed to people carrying their own stressors. You would go home, and you would go through the same polluted streets again.

Due to the oxidant stressors that you are encountering daily, the chances of you developing various health problems are very likely. This condition is exacerbated if you are not careful about taking care of your health.

This means that you could be old and sick before you even get to 50! How do you cope up with these free radicals, then? Ensure your body's health through a balanced diet, good exercise, a healthy lifestyle, and vitamins. Prevent allergies by taking anti-histamine medication or supplements.

There are various kinds of supplements available in the market. melatonin, for example, is good for hypertension and insomnia. carotenoid antioxidants are helpful for respiratory health, as well as maintaining a healthy liver. Then, 7-keto dhea is good for preventing atherosclerotic diseases.

There are antioxidants functioning as neurostimulant for better brain memory. arthrosis inflammation can be prevented as well with some antioxidant supplements containing proanthocyanidins. This same enzyme acts as anti-histamines for allergies.